Do you want to impress your family with your cooking but you want to serve them delicious food that are good for the eyes? You can learn to prepare healthy meals that help to maintain good eyesight!
Here are the 3 awesome nutritious food to cook for your family and which are good for their eyesight.
1.) Asian Fish Cakes
Prepare the following ingredients:
2 lb cod fillets, cut into 1 inch
2 large eggs
½ cup panko bread crumbs, 1 cup for dredging
¼ cup finely chopped fresh cilantro
4 green onions
2 tbsp peeled and grated fresh ginger
1 tbsp lime zest
2 cloves garlic
½ tsp fish sauce
2 tsp kosher salt
1 tsp freshly ground pepper
Vegetable oil for frying
Instructions:
- Ground the fish into a food processor do not over process the fish it might turn into a paste. In a large bowl transfer the ground fish and add the eggs, ½ cup bread crumbs, cilantro, green onions, ginger, lime zest, fish sauce, salt and pepper. Mix them well.
- Using your hands form the mixture into small pieces or simply roll them into your palms.
- Pan-fry the mixture do not overcook it.
- Transfer the fish cakes to your plates with some kitchen tissue to drip
2.) Kale Chips
Ingredients:
1 bowl of kale
2 large eggs
1 cup of flour
½ tsp salt and pepper
Vegetable oil
Instruction:
- After washing the kales dry them each using a clean towel
- Mix 2 large eggs with salt and pepper
- One at a time, dip each kale into the egg mixture
- In another bowl, place the flour and after dipping the kales into the egg mixture put it in the bowl flour
- Do not put too much flour
- Pan-fry it do not overcook just wait until it turns crispy looking
- Serve in plate
3.) Carrot soup
Ingredients:
5 cups carrots, chopped
1 tbsp butter
1 tbsp virgin olive oil
1 onion, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 tsp chopped parsley
2 cups water
4 cups vegetable broth
½ tsp salt and pepper
Instructions:
- Heat butter and oil in pan wait until butter melts.
- Add onion and celery, stir occasionally wait until softened then add garlic and parsley continue stirring
- Add carrots, wait and then add water and broth and wait until cooked
- Puree the soup in the blender, add salt and pepper.