With the fatigue, tension, and anxiety present in almost all of today’s working environments, the insertion of meditation at work to help relax the mind can easily have a positive impact on every working individual.
It is noticed that meditation to relax the mind at work brings total balance between mental and physical performance of a person.
A relaxed mind makes a stress-free employee that enjoys a dynamic yet relaxed experience at work, and who are not prone to tension, fatigue, and anxiety.
The potency of meditation can easily bring mental calmness and behavioral changes at work. Meditation at work as a means of relaxing the mind should be included as a daily practice.
This will bring lesser employee problems, more fluidity, and a way that benefits the working individual.
When meditation is done regularly, it helps lower blood pressure and stress, and enhances one’s state of awareness.
Studies show that it may also decrease the risks of heart diseases, probably because one is able to release fatigue and stress caused by work.
The body is also able to rest and therefore allows it to “heal naturally” through reducing the “toxic chemistries” of stress.
Efficiency in work often becomes the problem when a person is constantly stressed and pressured. Once meditation is done, the mind is relaxed and one is better able to deal with the tasks that need to get done.
A person feels more ready to handle situations at work and does them without feeling negative or distracted. A sense of “satisfaction” dawns on the person and the positive feeling helps increase one’s productivity.
How to meditate at work and relax the mind
There are several forms of meditation and it would be helpful to try different forms to find the method that best meets the particular need. One should start with a five-minute or ten-minute meditation every day; this can be increased as one grows in practices.
The most excellent attitude in meditation is not having any expectation, or else unnecessary strain will be created.
Even a few minutes of meditation will relieve everyday stress at work.
Here’s how:
1. Find an area in the workplace that’s free of distractions. If this is not possible, learn to “tune out” distractions.
2. In the office, decide if whether or not you would like to have a soothing music as a background to give a sense of calmness to the setting.
3. Avoid taking in any stimulants like liquor or coffee, or eating before the meditation.
4. Choose a comfortable place or chair to be seated –the floor is a good option too. Assume a sitting position that allows the spine to be relatively straight. It may be helpful to lean against the wall to give support to the spine.
- Remove any eyewear such as glasses. Close the eyes.
- Breathe-in deeply, permitting the stomach and chest to expand as you inhale.
- Exhale slowly and fully.
- Concentrate the awareness on the breathing and the sense of deeper relaxation.
- Let these feelings and thoughts enter the mind. Recognize them, let them pass through, and return the focus to the breathing.
- When ready, open the eyes and take pleasure in the feelings of being more centered and relaxed. Allow some time before returning to daily work routine.
These simple steps of meditation for relaxing the mind will be very helpful in giving work a better and more positive attitude. De-stress and free the mind of worries and pressures by a simple meditation daily.
Meditation isn’t merely an exercise to perform once a day and leave aside. It is somewhat a “way of thinking” that can be done the whole day. Thus, it’s good to be able to relax the mind at any given point.
Among the most effective methods of doing this is “clearing the mind” as far as possible from all interference.
Usually, during one’s most stressful time at work, the mind races so many possible situations –none of which is actually occurring at that very point.
Thinking about these frequently “negative” scenarios simply provides power to negative circumstance, and will very much likely land you in them.
When under a lot of pressure, it’s useful to take some deep breaths and let in a wave of positivity; imagine a powerful light or feel positive warmth that slowly moves through you. This way, it will be possible for you to let the negative emotions go through you without grabbing them.
It’s also useful to remember that the principle of mind relaxation is simply letting go of the things surrounding you.
While one can hold on to strong ideals, fears should not be used as a way of protecting oneself. There is nothing to be gained from doing so, because life will go on around you regardless.
Fear, anxiety, and worries will only achieve missed opportunities and stressed mind from moment to moment.
Simply let go of the feelings and thoughts as it arises, and you’ll become more “naturally relaxed” and be more ready to deal with situations at work as they present themselves.
When there is a new positive attitude created towards work because of a stress-free mind, the workplace becomes not just a place of challenge, but a place of enjoyment and satisfaction as well.
Through a regular practice of mind relaxation, particularly meditation, it will be easier for you to appreciate the moment and slowly become capable of allowing stress to just glide over as you deal with everyday work situations.
A relaxed mind at work enables a person to be more enthusiastic, motivated, and focused towards their job.
Thus, creating a happy and efficient workplace, not only for themselves but for the people around them as well.
So, make it a daily habit to relax your mind at work – meditate and feel the difference! With a relaxed mind, you will soon find more happiness at Work!
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