Improved vision is one of the most known benefits of consuming Goji berries on a daily basis. The useful properties of these berries protect the eyes against diseases and make them adaptable to different environments.
Regular consumption of Gojis allow your eyes to adjust with various darkness levels in a quick way than before.
If you work on computer for a long time, eyes get sore and tired. However, by eating these berries, you can rejuvenate your eyes quickly and again start working immediately.
Regular consumption of Goji berries makes your eyesight strong and your eyes will seldom be tired. This property of Goji berries is helpful especially when you are driving at night.
Some research shows that eating berries like Goji berry is beneficial because of the antioxidants it contains. The antioxidants found in these fruits may help prevent cancer and other illnesses such as cardiovascular disease. Antioxidants also have other beneficial effects such as boosting the immune system and lowering cholesterol.
In addition, eating foods such as goji that are high in antioxidants can help slow the aging process. This is because it minimizes DNA damage from free radical molecules which can cause cells to grow abnormally.
Two important components in Goji berry called lutein and Zeaxanthin are beneficial to eyes.
Polysaccharides in Goji contain these elements. In addition, they make the vision stronger and protect the retina. Therefore, even people having diabetes can eat these berries, as they regulate blood sugar levels. Moreover, these berries help to prevent the disease called diabetic retinopathy.
Goji are also enriched with beta-carotenes, which are beneficial to eyes, as they prevent the occurrence of eye diseases. People having cataracts and eye diseases have reported improvements in their eyes after eating these berries on a regular basis.
The two ingredients present in these berries protect the eye from various disorders. The human body absorbs these antioxidants easily and thus, people having eye-disorders can eat them to make their vision stronger and sharper.
These berries are good for individuals, who want to improve their vision. Regular consumption of these small berries will make a lot of difference in your life. The rewards offered by these berries are very great.
Eye protecting Benefits of Goji
(1) Adaptation to the environment is aided by Goji.
When you eat Goji berries, your eyes will adjust to different levels of darkness much more rapidly than they would otherwise. You do not have to wait as long for your eyes to focus in the dark if you have been eating your Goji berries. It makes you less vulnerable in dark parking lots and less overwhelmed by bright sun.
(2) Goji berries help to fight eye fatigue.
If you are working for hours over books or at a computer, your eyes are bound to get tired and sore. By eating some Goji berries, you can revitalize your eyes quickly and get back to work in no time. If you are a regular consumer of this fruit, you will find that your eyes seldom get tired at all. This can also help you in driving, especially at night.
(3) Goji berries help with eye diseases.
Macular degeneration is a condition in which you lose the center of your visual field. If you have advanced stages of this disease, you have peripheral vision only. People who are older are at a higher risk of getting this disorder.
It has been shown through research that zeaxanthin is vital in protecting the maculae. This antioxidant is found in rich supply and easily absorbed by the body from Goji berries, so eating them is a preventative for those who might otherwise develop macular degeneration.
(4) Improving Sleep. Goji berries contain Thiamine and Magnesium - two main nutrients needed for a healthy sleep. Thiamine improves your mood and energy, while magnesium improves sleep quality by shortening the time to fall sleep.
(5) Support of brain and neurological health. Goji berries help our body in the production of choline. Choline is an essential nutrient that fights the damage of free radicals, which narrows the arteries that supply oxygen to brain cells, which can cause neurological degeneration and Alzheimer's.
(6) Improvement of libido and sexual function. Goji berries are known for their strong sexual tonic in Asia. Goji berries improve your endurance, mood and well-being while reducing the effects of stress on your body. These benefits lead to a much healthier life. Goji berries will support your HGH production and increase testosterone levels to ensure a healthier sex life.
(7) Keeping Vital Organs Healthy. They keep our vital organs healthy by balancing blood sugar levels and improving the digestive system, skin and liver function. They are also full of phytonutrients that improve detoxification and protect the liver from damage caused by carcinogens and hepatitis viruses.
(8) Immune System Booster. Goji berries are rich in Vitamin C and Zinc. Both of these vitamins protect the body against diseases and help in recovery.
They also protect the cells in your body and boost your immune system through these three main components: Polysaccharides which protect the cells from generic mutation, Beta-carotene, which improves the function of the thymus gland and increases the stimulating effect on your immune system to prevent any viral infection, mineral germanium, which fights all carcinogenic properties such as liver cancer, lung cancer, cervical cancer, testicular and uterine.
Cooking with Goji
Organic goji berries are great when it comes to medicinal purposes but did you know that they can also be included in cooking. Many people incorporate organic goji berries when cooking. They not only provide health benefits when consumed but also add flavor too. With Goji berries, you can make your own juices, jams, sauces, mixed nuts and more.
A common food item made with goji berry is soup, the Chinese have been doing this for thousands of years. Simply add them to your soup, as they sit in the soup they will give off a sort of sweet flavor and you will also get all the health benefits as well. You could also saute the goji berry with the ingredients if you are making your soup from scratch.
One of the most popular ways to eat goji berry is in trail mix or energy bars. Organic goji berries are great to use but may be a little harder to get. Simply add the dried goji berry to your favorite trail mix or you can make your own.
Just mix goji berries with nuts and your favorite dried fruits, pack it up and go. It is great to snack on throughout the day and will keep you energized.
As for energy bars there is a simple recipe that is very good. Simply blend a 1/2 cup of almonds, cup of walnuts, 5-6 dates, and a handful of goji berry in a food processor.
Then roll the mix into balls or you can spread them in a small pan to make bars. You can substitute the nuts with different kinds depending on what you like or add honey to taste!
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