A very common cause of digestive problems is your diet. According to studies, overeating, not consuming enough fiber-rich food, eating too much fatty food, eating spicy food, and consuming too much alcohol in your body greatly contribute to different digestive health problems. Discover the top 5 common causes of digestive health problems and know what you can do about it!
1. Dietary Factors
For example, your fondness in eating spicy food can trigger stomach ulcer. You know how difficult stomach ulcer is, and this kind of digestive problem can in danger your life when treated later.
Also, you don’t want this painful episode in your life because it can take over your work and lifestyle. Patients suffering from ulcer complains of stomach pain at night or whenever they are hungry. A higher degree of pain could occur like a burning, stabbing or aching pain.
What Can You Do About It?
Change your diet lifestyle. I know that “change is never easy” but that’s the only way to fix digestive problems. You can also consult your doctor for a diet program that can best work for your lifestyle. Follow the common health remedies that we generally know about:
- Drink adequate amount of water, approximately eight to ten glasses of water a day.
- Eat more fruits and vegetables to aide your digestion.
- Eat little and often to avoid indigestion.
2. Bacterial Infection
This is another common cause of digestive problems according to studies. You can get bacterial infection from contaminated food and drinks. Bad food preparation can also cause bacterial infection.
What Can You Do About It?
Immediately go to the hospital for treatment. Doctors usually prescribe antibiotics to treat bacterial infection. Be careful of your food preparation to avoid getting your food spoiled. As much as possible, avoid street food because it is vulnerable to bacterial infestation.
3. Lactase Deficiency
This particular type of food intolerance can cause digestive problems such as bloating, vomiting, pain in lower belly, and loose stools or diarrhea. When suddenly you get sick from the aforementioned digestive problems after drinking milk, eating ice cream and other dairy products, most likely you’re suffering from lactase deficiency.
What Can You Do About It?
Consult your doctor immediately to determine if you really have lactase deficiency. The doctor will prescribe you medication to control the symptoms and the food intolerance itself.
4. Gallstones
The formation of gallstones in your gallbladder is a serious cause of digestive problem. You can feel intense abdominal pain and sometimes, it can be accompanied by high fever with chills. The usual cause of gallstones is undissolved cholesterol deposits.
What Can You Do About It?
Maintain a healthy diet lifestyle and keep your gut healthy by reducing your calorie intake. Don’t get used to sedentary lifestyle, instead be physically active – exercise every day. It’s also important eat on time because skipping meals can increase the risk of gallstones.
5. Stress
Medically speaking, stress can cause your espophagus to go into spasms, which can increase acids in your stomach, causing indigestion. In effect, you’ll feel nauseous, dizzy, and sometimes constipated.
What Can You Do About It?
Moderate exercises can help control stress. When you keep on moving, it can stimulate your brain to produce endorphins which can relieve stress and improve mood. You can also try relaxation therapies such as listening to instrumental music, meditation and yoga.
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References:
https://www.wikihow.com/Recognize-the-Symptoms-of-Stomach-Ulcers
https://www.wbmd.com/digestive-disorders/lactose-intolerance-symptoms
https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214
https://www.everydayhealth.com/hs/better-digestion/how-stress-affects-digestion/