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Daily Positive Affirmations: My Healthy Lifestyle Helps Those Around me!
October 02, 2022
Try positive self-talk to eat better, feel stronger, and rejuvenate your body. When day-to-day life seems to revolve around providing for others, w...
Daily positive affirmations
Read more
15 Ways to Cut 100 Calories a Day - How to Realize Your Weight Loss Goals Now!
October 01, 2022
Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you u...
Cut calories
Lose weight
Weight loss goals
Read more
Body Transformation Secrets – How to Get the Body You Want!
October 01, 2022
Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-ton...
Body Transformation
Get the Body You Want
Transform Your Body
Read more
How to Burn Calories Fast Without Exercises: 15 Weight Loss Tricks That Is Effortless!
September 01, 2022
When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a...
Burn Calories Fast
Lose Weight
Weight Loss Tricks
Read more
Who Else Wants a Workout That Reverses Aging?
September 01, 2022
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are ...
Reverses Aging
Workout
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Daily Positive Affirmations: I Feed my Spirit, Focus my Mind, and Train my Body.
September 01, 2022
Contrary to popular belief, a self affirmation will work to motivate you, but there’s a catch: it is only effective if you have high self-esteem. ...
Daily positive affirmations
Focus my Mind
Train My Body
Read more
How to Prepare Your Own Food to Eat Healthier and Lose Weight!
August 01, 2022
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If y...
Eat healthier
Lose weight
Prepare own food
Read more
The Secret to Losing Weight on a Plant-Based Diet Made Super Easy!
August 01, 2022
When you started your plant-based diet, you expected to lose weight. Now, you feel like you may have been misled. Your bathroom scale says you’re h...
Losing weight
Plant based diet
Read more
Daily Positive Affirmations: I Wake Up Feeling Refreshed!
August 01, 2022
Mornings can be tough, and I'm inspired to share this morning affirmation with you!All too often, we find ourselves starting the day overwhelmed, ...
Morning affirmations
Positive affirmations
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How to Get A Beach Body Fast!
July 01, 2022
With summer here, most of us are thinking about the sandy beaches, the warm sun and how we’re going to look in our swimsuits. Well, here are some q...
Beach Body
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An Action Guide – How to Lose Weight and Build Muscle For Beginners!
July 01, 2022
You probably feel like celebrating when your bathroom scale shows you that you’re losing weight. However, lasting fitness depends on one more calc...
Action guide
Build muscles
how to lose weight
Lose Weight
Read more
Daily Positive Affirmations: I Nourish and Satisfy my Mind, Body, and Soul!
July 01, 2022
I'm inspired to share this with you today, here's a daily positive affirmation that you can use daily. Try it! I give my mind, body, and soul what ...
Daily Positive Affirmations
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