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Affirmation Guide: My Body is Healthy, and My Mind is Sharp

Affirmation Guide: My Body is Healthy, and My Mind is Sharp

Try positive self-talk to eat better, feel stronger, and rejuvenate your body. When day-to-day life seems to revolve around providing for others, w...
8 Easy Ways to Treat Your Body with Love and Reverence

8 Easy Ways to Treat Your Body with Love and Reverence

Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so i...