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8 Simple Exercises to Do to Lose Weight in Office!
August 01, 2020
Chained to your desk all day? Too much sitting is linked to obesity and heart disease, thus experts also recommend taking quick breaks to walk aro...
Desk work
lose weight
Relieves stress
Simple exercises
Too much sitting
Read more
3 Easy and Effective Exercises for Adults and Elderly who suffer from Joint Wear and Tear
May 27, 2019
Are you feeling old yet? Complaining about your joint pain and back pain? Making this an excuse to yourself from going out there and work yoursel...
Improve joint health
Joint wear and tear
Simple exercises
Read more
