It is essential to add probiotic foods to your diet because according to research, it can help reduce inflammation and the risk factors that can trigger illness ranging from colds, heart disease, arthritis, cognitive decline, and even cancer.
Furthermore, it says that good bacteria can help burn fat and reduce insulin resistance (a good news for diabetic patients).
Check out the list of top probiotic foods that you can add to your diet to keep your gut healthy!
- Miso
A popular Asian fermented ingredient made from soybeans. It is a very good source of probiotics with few calorie contents which makes it ideal for those who wants to lose weight. Miso is also a good source of protein, fiber and bone-strengthening vitamin K.
- Kimchi
A popular Korean dish that that is packed with vitamin C and probiotics. Kimchi is made from fermented cabbage or other vegetables. You can buy this great dish at Walmart. Kimchi is best served with rice alongside meat or soup.
- Kvass
Another very good source of probiotics that is also low in sugar and contains only 50 calories per bottle. They make Kvass drink by fermenting beet juice or fruit and veggie juices.
- Lassi
It contains 15 billion live probiotics per serving. Lassi is an India’s version of smoothie made of milk, yogurt, fruit, honey and cardamom. It comes in flavors of mango and turmeric.
- Cultured Soymilk
You can indulge yourself with cultured soymilk to get probiotics, calcium, and vitamin D. This is also a great option for those who are lactose intolerant or vegan since it’s a non-dairy drink.
- Tempeh
There’s what you called Tempeh that you can substitute for meat and tofu as a good source of probiotics. You can also get vitamin K from it that is necessary for responding to injuries because it regulates normal blood clotting.
- Kefir
A kind of dairy product made from goat’s milk and fermented kefir grains. Kefir has high probiotic content (lactobacilli and bifidus) and also has great amounts of antioxidants.
- Natto
A kind of Japanese dish made from fermented soybeans that is rich in probiotics. You can also get vitamin K2 from it, which is also good for your cardiovascular and bone health. They say that Natto is one of the healthiest foods for women because it promotes skin elasticity that can help prevent wrinkles.
- Sauerkraut
Similar with Kimchi, this dish is also made from fermented cabbage and sometimes other veggies. Sauerkraut is rich in probiotics and vitamins A, B, C and K. There are claims that it can also reduce allergy symptoms.
- Pickles
This is usually made of fermented pickles that offers good bacteria or probiotics. Other veggies can also be fermented or pickled like beets, green beans and carrots.
There are more probiotic foods out there that you can try to help achieved overall health wellness. Those included in this list are proven to be a very good source of probiotics according to health advocates.
Probiotics are micro organisms that confer health benefits on the digestive system. Besides behaving like conventional probiotics, our Digestive Health Jelly are also fortified with lactoferrin, an immune boosting compound that has anti inflammatory properties that help to sooth the stomach and aids relieving constipation. Buy the Vermilion Jelly probiotics supplement today!
References:
http://amp.health.com/health/gallery/0,,20918991,00.html
https://drweil.com/vitamins-supplements-herbs/vitamins/health-benefits-of-vitamin-k/
https://www.globalhealingcenter.com/natural-health/probiotic-foods