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Top 10 Strategies to Breaking the Fast Food Habit Fast!
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 y...
How to Turn Yourself Into Someone Who’s Naturally Fit and Healthy!
Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle?
One of the reasons is a difference in ...
Action Steps You Can Take to Bring Conscious Living to Your Life in Year 2022!
Happy New Year my friend!
Have you ever seen ants marching in search of food? They just follow one another in an almost endless game that seems to ...
How to Stay Healthy and Lose Weight By Understanding and Eating Healthy Fats
To stay healthy and even lose weight, educate yourself and eat more healthy fats.
Understanding Healthy Fats
Distinguish between good and bad fa...
9 Ways to Keep Your Joints Healthy and Prevent Pain
Joints form the connections between your bones. Your joints help support your body weight and allow you to move comfortably.
You use them for ever...
Affirmation Guide: My Body is Healthy, and My Mind is Sharp
Try positive self-talk to eat better, feel stronger, and rejuvenate your body.
When day-to-day life seems to revolve around providing for others, w...
The Secret to Losing Weight Without Feeling Deprived!
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dis...
How To Believe in Yourself When You Are Going Through the Toughest Times?
Your mindset will determine your level of success, or lack thereof.
A positive mindset can empower you to abolish hurdles before they become too ch...
Affirmation Guide: I Have a Healthy Immune System.
I'm inspired to share with you an affirmation guide today. You will want to attach positive emotions to your positive affirmations.
Think about ho...
Top 15 Simple Hacks to Boost Your Health
The world is full of hacks these days.
Work efficiency hacks. Relationship hacks. Dog grooming hacks. Fitness hacks. And of course, health hacks, w...
8 Easy Ways to Treat Your Body with Love and Reverence
Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use.
Your body is the thing that allows you to exist, so i...
The Secrets to Eating and Exercising for Energy That Lasts!
Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition.
If you want to wake up feel...